Constipation Home Remedies

Home remedies are the first step in tackling constipation. It works for mild constipation that is caused due to diet and lifestyle problems. Lack of fiber in diet is the main cause of constipation.

Increasing Water intake

Increasing water intake is the first step to tackling constipation without the aid of medication. Water aids digestion and makes stools softer. It is the main constituent of the colon’s mucus lining. Adequate water intake enhances mucus production and lubricates the colon, making movement of stools easy.

Consumption of Fruits Juices

Fruit extracts and juices contain water as well as dietary fiber for formation of bulk stools. Lemon, orange and grape juices should be taken on empty stomach. Apart from providing the required fiber, fruit juices are also nutritious as they are a rich source of vitamins and minerals.

Avoiding Consumption Of Meat

When constipated, meat can make matters worse as it is difficult to digest meat as its transit time through the digestive tract is longer. This can result in blockage in addition to painful stools.

Raw Vegetables

Raw vegetables and fruits are among the richest sources of roughage. Leafy vegetables like spinach and cabbage are more effective at combating constipation. They also help prevent it. Cooking vegetables reduces the fiber content. So vegetables need to be taken raw or as salads.

Regular Colon Cleanser

A colon cleanse should be done on scheduled basis so as to prevent dehydration and preserve gut immunity. Colon cleansing products are easily available and cause no side effects.

Using Castor Oil

Castor oil is a natural laxative. It reduces the pain associated with constipation. It also cleans the digestive tract.

Consuming Oats, Barley And Flax Seeds

These three foods are a rich source of dietary fiber. Not only do they contain insoluble fiber that reduces constipation, they also contain a good amount of soluble fiber, which is essential to keep a check on the levels of bad cholesterol. Delicious yet nutritious preparation can be made from these foods and their consumption should become a habit.

Get Physical Exercise

Constipation cannot be tackled if a person does not exercise. Walking is the simplest and most effective physical activity. It keeps the body’s vital organs functioning and aids healthy digestion, which in turn prevents the onset of constipation. It also keeps in check many other diseases which cause constipation as a symptom. Yoga has several exercises that help get rid of constipation. Vajarasan, an exercise performed after meals, where an individual sits on the ground with knees folded beneath is highly beneficial as it improves digestion.

Dry Fruits

Dry fruits are an excellent source of dietary fiber. Some of them can be consumed as they are, but others when allowed to soak in water, can become very effective. Figs and almonds when soaked overnight and consumed in the morning, can relive an individual of constipation. Regular consumption makes stools bulky and smooth.

Home remedies can in most cases get rid of constipation. If the condition still persists after having tried everything, use a good quality colon cleanse to rid your body of those harmful blockages.