Constipation Relief

In order to relieve constipation, its cause has to be understood. Constipation can be both acute and chronic. Acute constipation is often caused by dietary changes and reduction in the intake of fiber. Chronic constipation on the other hand can have a serious underlying cause. However, the treatment of constipation begins with diet correction, followed by medication.

Relieving Constipation by Increasing Fiber Intake

Constipation is very likely to be caused by inadequate intake of fiber. Fiber makes the contents of the colon move smoothly. Foods that have the required amount of fiber can form softer and bulkier stools when compared to foods that don’t have the required amount, requiring lesser amount of force to expel them.

Relief by Colon Cleansing

Colon blockage is a known cause of constipation and can lead to fecal impaction. Over a period of time, the level of toxins is high enough to cause infections and septicemia. Colon cleansing products can be scheduled to be taken regularly to keep the colon clean and prevent blockage. They also relieve existing constipation that is caused due to blockage.

Home Remedies That Provide Relief for Mild Constipation

Warm water makes it easier to pass stools. Constipated individuals should have 2 to 3 glasses of water early in the morning. Lime can also be added to it. Orange juice taken on empty stomach in the morning can also provide much needed relief. A teaspoon of ghee in warm milk can immediately relieve mild constipation. Castor oil has laxative properties and can be safely used. Flax seeds and barley are rich in fiber. Their consumption relieves constipation and also prevents it. Home remedies are the first line of treatment but if they don’t work, a doctor’s visit is in order.

Relief by Using Laxatives

Laxatives enhance the movement in bowels by making stools smoother. Commonly prescribed laxatives are fiber supplements. Relief is immediate in most cases. Good amount of water must be taken to make these medications work. They are also prescribed for constipation in pregnant mothers. However they should not be used for long duration as the body can become dependent on them.

Relief through Muscle Exercises and Biofeedback

Individuals with loss of muscular function caused due to pelvic floor dysfunction or neuromuscular problems can be taught how to control the rectal muscles. This form of rehabilitation has a high rate of success when combined with other treatments. A sensor might be used to monitor the motion of muscles. This data is used to design effective exercises.

Relief Through Surgery

Surgical procedures are the last resort and are not performed to get rid of constipation but to get rid of the underlying condition causing it. A part of the colon may be removed or just a small part may be corrected. Surgery is done to correct anatomical abnormalities that are causing obstruction. Tumors, prolapsed colon and dysfunctional anal sphincter are commonly corrected through surgeries. With the advent of colonoscopic surgeries, it is now not necessary to make large incisions. This significantly reduces the recovery time and post surgery hospital stay.