How To Prevent Constipation Naturally

Constipation is commonly caused due to low fiber diet and an unhealthy life style. It can be prevented without the aid of medication.

Tips to Prevent Constipation

1. Increasing Fiber Intake with Fiber Rich Foods

Raw vegetables and fruits are rich in fiber. Fiber prevents the large intestine from dehydrating the stools. Water in stools makes it bulkier and smoother.

Cabbage and spinach consumed on regular basis effectively prevent constipation. Oat meal when consumed daily prevents constipation and also reduces cholesterol buildup. Flax seeds also contain high fiber content.

2. Physical Activity

Constipation is less common in people with a workout routine. Lack of physical activity reduces the rate of metabolism. An active metabolism keeps the body healthier, owing to a robust immune system. It also keeps constipation away by enhancing digestion. The muscles of the colon are stronger and supplied with higher amount of oxygen as exercise improves blood circulation to all parts of the body.

3. Defecation Urge Should Not Be Suppressed

The urge to pass stools is subjected to voluntary control and therefore, can be suppressed. If this is done often enough to weaken the muscles of the colon and the anus, it can lead to constipation. Regular defecation prevents accumulation of waste and ensures proper functioning of the excretory organs.

4. Natural Preventive Methods Apart From Foods

Drinking warm water on empty stomach early in the morning helps stimulate bowel movement. Warm water has a laxative effect and can get rid of mild constipation. Lemon juice also prevents constipation.

1/2 cup olive oil and 1/2 cup orange juice when mixed, makes a natural constipation preventive. Fennel seeds soaked in warm water make the digestive system work properly. When taken regularly before going to bed, it helps prevent constipation.

Mixture of senna leaves with powder of dry ginger in equal proportions in a cup of lukewarm water should be drunk while it is still a little warm every night. This relieves constipation and also prevents it naturally.

Castor oil has laxative properties. 3 teaspoons of castor oil can treat constipation and 1 teaspoon taken twice a weak in the night, can prevent constipation.

Figs and almonds have constipation prevention properties. Almonds are rich fiber sources. Figs are rich in fiber and Iron. They are an alternative to iron supplements which cause constipation.

Rose petal jelly can enhance bowel movement and prevent constipation. It is prepared by dissolving 100 g of white rose petals in one tablespoon lemon juice, two tablespoons orange juice, two tablespoon clear honey, 450g white cane sugar and 150 ml water in a container. The solvent should be prepared first, with the sugar completely dissolved. After the rose petals are added, the mixture should be heated with continuous stirring till the petals appear to dissolve. The mixture should be allowed to cool and sealed when it is cold. One teaspoon of this mixture daily greatly enhances bowel movement.

5. Colon Cleansing

Colon cleansing products can be taken on a regular basis to keep the colon from clogging. They come in different strengths. Before taking them, a dietician should be consulted to learn to use them effectively.